AbsoluteFitnessUSA.com is an online health and fitness resource developed by fitness professional and co-author of The Power of Champions, Joe Stankowski of Wilmington, Delaware.

Originally, this site's sole purpose was to allow Stankowski to bridge the gap between scheduled sessions with his clients of his in-home fitness coaching firm.  The website has since grown to include a variety of free articles, Q&As and additional links to help people everywhere in their quest to achieve their own fitness success.

Remaining true to the original purpose of the site, Stankowski frequently adds content to the Inner Circle, a member's only area which includes an expanding library of exercises he uses with his clients as part of his unique training systems.  There is also an increasing series of downloadable audio interviews with other experts in the health & fitness industry.

When you visit AbsoluteFitnessUSA.com, you'll see there is a free offer to subscribe to Absolute Fitness' online training journal, FitNews.  Each edition offers practical suggestions on how anyone can personalize their own fitness program for maximum results.  This is definitely not the general physical education information you learned in school.