Remote Control Challenge

When was the last time you got out of your car to open your garage door?  Opened or closed your car windows by manually turning a handle?  Do you get up off the couch to change channels? 

Technology and convenience has made America lazy and fat.  We need to take advantage of opportunities for movement in our lives. 

For the next 2 weeks, take the batteries out of your television's remote control.  Regain control of your body, not your TV.  Make a conscious effort to move your body. 

Break the cycle.  Get healthy!