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Q: I have an exercise or nutrition question. Will I find the answer here?
A: Fitness related questions and answers can be found here.
Q: What is AbsoluteFitnessUSA.com?
A: AbsoluteFitnessUSA.com is fitness expert Joe Stankowski's original information web site conceptualized shortly after his arrival in Delaware in 2001. The business as a whole has since evolved beyond simple 'personal training' services and has been reformatted and renamed SMART WAY ENTERPRISES, LLC. to reflect the way we prefer to do things - the SMART way.
Q: What does the name "SMART WAY ENTERPRISES" refer to?
A: There are infinite ways to approach exercise program design. SMART is an acronym for our progressive training philosophy. It stands for...
Stability - Mobility - Agility - Repeat - Take Control!
Q: Do I have to belong to a gym to take part in your fitness coaching programs?
A: No. As long as you have enough space to reach overhead and not touch your ceiling and can also lay on the floor and do a "snow-angel" without running into furniture, you have everything you need to get started. Some of our clients do choose to have a health club membership for a number of reasons, but that choice is up to you. We're not affiliated with any specific health club, but can offer suggestions to help you determine which gym would best suit your wants.
Q: Joe, you say a person doesn't need a gym to exercise... So where do you work out?
A: Typically, I exercise at home - I customized a gym that suits my goals for only a few hundred dollars. For a change of scenery, I will sometimes go to the "Y" (Central or Brandywine) or to a park where I can get a killer workout using little more than simple playground equipment.
There's a huge difference between need and want. I go to a commercial gym only when I want to. If you see me around town, please introduce yourself!
Q: Can you help me with a diet?
A: We recommend the Precision Nutrition program by Dr. John Berardi and are a licensed member of the PN professional network.
Q: How much does fitness coaching cost?
A: One-on-one personal training is always going to be the most expensive option and monthly costs vary depending on needs. Because the costs of private coaching may be prohibitive, we do offer other solutions to fit any budget. Complete our no-obligation application and we'll work together to find the perfect solution for you. All of our services have the same money back guarantee.
Q: Is your money back guarantee for real?
A: Absolutely! If you're not satisfied with the services or products we provide, the results you achieve or any other aspect of our business relationship, you have a full calendar month to request a refund.
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